Fish is one of the types of foods that are low in calories. Similarly with crab meat. The reason people choose a diet of fish is due to high protein content in fish that are useful for a balanced diet. Of course, how to cook play an important role when the goal of dieting is to lose weight. Avoid fish with cooking oil to fry fish in a lot of (deep-fried). One of the best ways to cook for those who want to lose weight is by steaming.

Chicory is a fiber-rich vegetables with high water content and contain antioxidants that can prevent cancer. Because fiber-rich, chicory may launch a bowel movement and inhibit tumor growth. Chicory is a good food choice for dieters because of its low calorie (25 kcal per 100 grams) and also because they contain lots of vitamins and minerals (potassium, calcium, manganese, iron, zinc, fostor, boron, nitrates, beta-carotene, vitamin C, E, K, B1, B2, B6, folic acid and nicotinamide).

Carrots also have a fairly low calorie (30 kcal per 100 g) making it suitable for dieting. The content of antioxidants is high so the carrot carrots good for preventing cancer. High fiber content provides benefits launched defecation. The amount of vitamins and minerals in carrots makes tuber vegetables provides health benefits for the eyes, skin and bone. Prominent nutrient content of carrot roots are sodium, potassium, calcium, manganese, iron, copper, zinc, aluminum, phosphorus, chloride, boron, bromide, and nitrate. Vitamin content that is useful for our body is beta-carotene, alphakaroten, vitamin E, B1, B2, B6, C, nicotinamide, pantothenic acid, and folic acid. Among the class of vegetables, carrots have the amino acid content (protein) is quite high.

Bean pods have a high fiber content so it is good to smooth bowel movements. Legumes also have the benefit of lowering blood cholesterol levels.

Steaming is a kind way of cooking food with steam ripen. Required special equipment such as boiler, or a steamer which consists of two stacking pans, where the bottom filled with water and food placed in the pot that basically punch. Steaming can retain flavor, color, and nutrient content in cooked foods (vitamins) are not lost because it dissolves in water. Steaming is the best cooking method for fish.

Here is an example of a healthy diet rich in protein, high fiber vegetables, low in calories. Steamed Fish and Crab Vegetable Wrap portions of one person one meal (lunch or dinner); eaten without white rice.

Steamed Fish and Crab Vegetable Wrap

4 chicory leaves a wide
125 g white fish meat
125 g crab meat
1 slice of ginger
3 / 4 tsp salt
1 / 2 tsp sesame oil
1 egg white

SAUCE
75 ml of broth
1 tbsp oil
1 clove garlic, minced
1 teaspoon soy sauce
1 tablespoon oyster sauce
a little sugar
1 teaspoon cornstarch
25 grams of carrots
1 tbsp peas

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Sprinkle cabbage with boiling water to mustard become soft and not broken to wrap fish and crab meat.Roughly chop the flesh of fish. Finely chopped ginger. Enter the fish and ginger in a bowl. Enter salt, egg white, sesame oil, and crab meat. Stir well.Place 2 lettuce leaves on a flat base. Enter batter fish and crabs in the middle of the leaves, roll tightly. Do the same on the other mustard 2 bay leaves.Steamed fish and crab rolls in saucepan Boiling water for 10 minutes. Remove and place on a plate.

For the Sauce:

Peel the carrots, thinly sliced ??thick box 1 / 2 cm.Heat oil in a skillet, saute the minced garlic.Add the stock, carrots, peas. bring to a boilEnter the soy sauce, oyster sauce, and sugar. Stir.Pour the cornstarch solution, stir until thickened.Remove and pour into the fish and crab rolls mustard packets that have been cut into pieces.benefits of steam fish (2), calories one slice steam fish (2), steamed fish diet (2), steam diet (1), steamed fish for diet (1), steamed fish veg diet planner (1)

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